Build Strength, Skill &
Confidence Anytime, Anywhere
Build Strength,
SKILLS AND CONFIDENCE
ANYTIME
ANYWHERE
Unlock your full potential with expert support
in bodyweight training and nutrition
in bodyweight training and nutrition
THE Problem
Why most people fail...
Calisthenics can be tough when:
Stuck Before You Even Start
You don’t know where to start or how to create a structured plan
Overwhelmed by Option
You struggle with exercises that don’t match your skill level.
No Plan. No Progress. No Energy.
You feel burned out and lack discipline & consistency.
Our Coaching
What will you get?
Training
Weekly video calls to adjust your strategy and improve your technique.
Your customized plan is based on your current level and lifestyle (gym/home workouts included)
Learn everything from the basics to advanced techniques with step-by-step tutorials
Get immediate help for training and progress tracking.
Also available if you're based in Munich or nearby
Nutrition
Assessment of your current eating habits with personalized adjustments based on your training and goals – including optional blood marker insights for deeper optimization
Personalized calls to fine-tune your strategy, build real nutrition knowledge, and support you in sticking to your plan.
Learn how to make smart food choices with educational content on macros, micros, and healthy habits. Includes a comprehensive nutrition guide bundle to support long-term success.
Get immediate help to stay on track with your nutrition
Years of Experience
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Transformed bodies
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TESTimonials
Client Success Stories
Hear from real people who transformed their bodies and lives with my coaching.
Lorenz is a fantastic coach!
He really listens to what you need, gives detailed feedback, and is always there to answer any questions. Since training with him, I’ve made huge progress in both my mobility and calisthenics. Highly recommend!!
Michael
UX Writing Lead at Air France
Helpful tips, clearly and understandably explained,
with a step-by-step increase in difficulty towards more advanced exercises. I’ve learned a lot and was able to reach several of my goals — or at least get significantly closer to them. I now have a much better understanding of the purpose behind each exercise and the correct technique to perform them properly. My body awareness, control, and overall well-being have improved greatly since the start of the coaching. All in all, excellent support that I can definitely recommend. 🙂
Lorena
Student
Structured and professional coaching
I found the training plans tailored to my goals and fitness level — to be very well thought out. The feedback calls are structured, and the analysis of the training videos is professional. Lorenz always takes individual wishes into account and genuinely shares your excitement when you make progress. A very pleasant and friendly collaboration!
Bernadette
Dr. med., Specialist in Visceral Surgery
The progress I've made has been incredible.
I went from not been able to do a proper push-up to now doing pike push-ups!
His programs are truly personalized, pushing me just the right amount to improve while keeping workouts engaging and challenging.
One of the things I like the most is how quickly I see results—he adapts the training as I progress, always introducing new exercises to keep me moving forward. Our video calls are super valuable; thanks to his feedback I have been able to correct postural issues and fine-tune my technique.
I highly recommend training with Lorenz!
Tatel
Marketing Consultant
How to Get Started
Step 1
Book Your Spot & Get Ready
Pick a date for your first call and answer a few questions — this helps us see if we’re the right coaching team for you. Upload some training videos and get excited — this is your chance to get personalized feedback and guidance that’s all about YOU.
Step 2
Define Your Goals & Create a Plan
During our call, we’ll talk about your goals and review your current level with a detailed video analysis. Based on that, I’ll craft a clear, easy-to-follow step-by-step plan that fits your lifestyle and training level.
Step 3
Start with Your Personalized Training Plan
After the call, you’ll receive your customized training plan — plus nutrition guidance — so you can get started in both areas with a straightforward plan and no guesswork.
Meet Your Coach
Lorenz - Calisthenics Coach
Hi, I’m Lorenz — a personal trainer and coach. Over the past few years, I’ve helped more than 50 people transform their bodies and lives.
But a few years ago, my life looked completely different. I was skinny, shy, and dissatisfied with how things were going. One day, I thought: Why not give calisthenics a try?
I ended up dislocating my shoulder over 30 times, injuries hunted me and it felt like that this sport was not made for my body. Through trial and error, I probably made every mistake possible, but those setbacks became my greatest teachers.
Over the years, I’ve worked with expert coaches, earned certifications, attendet seminar and workshops. Skills like the handstand or muscle-up continue to fascinate me.
In 2022, I launched my Calisthenics Coaching Program and my Instagram channel to share that passion. Within a year, I reached 100k followers.
Today, We help people from all over the world learn calisthenics, build body control, and develop strong, athletic physiques. I truly believe that your body is the ultimate tool — and that calisthenics unlocks its full potential
Meet Your Coach
Nanina - Nutrition Expert
Hi, I’m Nanina, a nutrition scientist with a Master’s degree and a competitive athlete with a passion for Olympic Weightlifting and CrossFit.
From an early age, I’ve been fascinated by the impact nutrition has on our bodies and minds. That curiosity led me to dive deep into understanding how what we eat influences our health, energy, and overall well-being.
My mission is to help people understand how nutrition works – in a way that’s simple, approachable, and easy to apply.
Because staying fit and performing at your best doesn’t have to be complicated – it’s about learning the right strategies and making them work for you.
How it works
Why Online Coaching
See yourself. Coach yourself.
With video feedback, you don’t just get told what to fix, you actually see it. You learn what good form feels and looks like
Learn the why behind your training:
This isn’t just a plan, it’s a system that teaches you to understand your body, build skills, and train with intention.
Track your journey
All your training videos are saved in my app. Its like a personal Library
Train from anywhere
Whether you're at home, on vacation, or in a park, your plan adapts to your life. Structure meets freedom.
FAQ
frequently asked questions
No problem! The system is designed for all levels, guiding you from beginner to advanced step by step.
Definitely! Just reach out, and we’ll tailor a nutrition-only option for you.
Yes, absolutely! Thanks to our experience, the coaching can be fully tailored to your individual needs – including food intolerances, allergies, or specific dietary preferences.
Your customized plan will be available in my private coaching app, which also includes explanation videos, warm-up routines, stretching guides, and more.
Don't worry – we will help you. We all start somewhere, and that's totally okay. Your plan will be adjusted to your life and level, no matter where you're at right now.
Coaching is available for individuals aged 18 and older.